Overcome worry male style

Women and men respond to problems by thinking different. Stereotypes of women and men this should not be seen as a differentiator, but rather as learning. Women can learn from the way men solve problems, including excessive anxiety experienced by most women. 


Men do not worry too much 
Actually it does not mean he was never worried. Only they did not necessarily respond to concerns with how much, to imagine the worst that might happen. While women tend to constantly worry. Research has shown concern in women higher than men, said Holly Hazlett-Stevens, PhD, professor of clinical psychology at the University of Nevada.

"Concerns in him an average of 33 percent, while 66 percent of women," continued the author of Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun this. 


According to Dr. Hazlett-Stevens, women tend to maintain anxiety and worries constantly. While men tend to focus thinking what concrete steps can be done to address concerns. How women and men cope with anxiety is not without cause. 
"Men in the age prahistoris can not suppose while undergoing job hunting. They can not think 'what if' or 'what if'," said Steven Rhoads, PhD, professor of political science at the University of Virginia. 


While the women put the antenna as high on him just in case, as the protection of children, continued the author of Taking Sex Differences Seriously this. Adopting the way men 
When you feel worried, ask yourself, is there any concrete steps that can be done to address concerns. 


"If there is, immediate steps are live. But if there is no answer to this question, is try to be honest with yourself, analyze what causes these concerns," explained Dr. Hazlett-Stevens. 
Discover the source of your concerns, identify whether realistic or too excessive. Forced myself to look for various ways to address the situation. Preparing for the worst case scenario may be, but still think positive to relieve anxiety.