4 Amazing Movement for Slimming Stomach

Slim and toned stomach is a dream every person. Many of the exercises you can do, but what kind of movement that can make your belly flat faster?

Linda Melone, CSCS, a personal trainer with certifications from the NSCA Certified Strength and Conditioning Specialist, revealed four types of best practice to streamline the stomach. All four of these exercises require no equipment, just a little room and mattresses. You also do not require too much time every time you workout. Perform these movements three times a week and watch your diet, then the killer abs that you desire will come true soon.

Magic words that can prevent squabbling

Having been published about what not to say during a fight with your partner, here are some sentences that will really help. It was found that the best technique to apply is humor.

If one of us can laugh and joke, the heat will immediately subside. But during the argument, it will be difficult to see the funny side of things, the Media Women extracted from Gretchen Rubin, author of Yahoo Shine.

6 Sign Have Female Orgasm

Many men who feel confused and curious about sex with their partner's performance. Some men who have been housekeeping for years never even knew whether his wife had an orgasm or not. Unlike men, signs of female orgasm is rather hard to identify.
Orgasm is the peak of sexual activity is characterized as a feeling of pleasure as a result of muscle contractions around the genitals. Orgasm in men differ from women. In men, orgasm can usually be clearly known because the process of orgasm which is always followed by the ejaculation of sperm from the penis. Signs of orgasm in women is more difficult to detect except by observing several physical symptoms that appear when connected.

8 Tips Keeping Cleanliness Miss V

Irritation, red-red, itching and odor is a nuisance that can occur because not diligent in cleaning Miss V. Female sex organs are vulnerable to bacteria because it is part of the body that is often damp because of the lack of air circulation.

Therefore, it is very important to maintain cleanliness and hygiene in the area around the vagina in order to avoid the various venereal diseases that may be dangerous. Do it quite simple and not difficult. Provided you are patient and routine, the impact will be very useful for the health of sex organs in the long run.

Here are some tips for treating Miss V, as quoted from the Canadian Women's Health World.

In general, vaginal irritation and disease can be prevented by keeping the genital area stays dry and well ventilated. You can do it in ways below:

1. Wear cotton underwear, especially when active or outdoor activities and sunbathe panasan. Cotton easily absorbs sweat and moisture, as well as good for air circulation.

2. During menstruation, change the bandage every 4 to 8 hours a day, depending on the amount of menstrual blood comes out.

3. Only use pads or panty liners that are not given the fragrance, as fragrances can cause allergic reactions in certain people.

4. Some women may feel less savory scent of the vagina. But the vagina does have a distinctive odor, and it can be different on every woman. During the smell is not too oppressive, you need not worry. So you should avoid feminine hygiene sprays or special cleaning if it is not really necessary.

5. Avoid wearing underwear or clothes that are too tight in the bikini area, because it can suppress the vagina and make it moist. Do not be too often wearing clothes made from synthetic materials that attach directly to the skin when worn (stockings, leggings, skinny pants).

6. After swimming or exercise, immediately changed clothes and underwear as soon as possible. Remember, Miss V area is very susceptible to humidity. Leaving the wet clothes sticking too long in the body will trigger the growth of harmful bacteria.

7. After urinating, wash your vagina with a little water, and dry it by rubbing gently used tisue. Wipe from near the anus forward. This will prevent dirt or bacteria from sticking again with Miss V.

8. The vagina has the ability to cleanse itself. So it is not recommended to clean the vagina by douching (spray water) because it can disrupt the balance of the ph of the vagina. The use of douche can actually increase the risk of irritation.

The most appropriate way to clean is to wash your intimate area vulva (the outside of the vagina) every day with warm water. Avoid use of soap, moreover, that contain fragrances.
   

Five Signs Good Man is worth Defended

Hey ladies do you know about the loyalty of your partner? Eternal loyalty will be from men who truly understand what the meaning of love. And if your partner will have such things! try to check out some of the following five criteria related to the man who should be maintained.

Here are five things that you need a man possessed right :

1. Accept your shortcomings

Everyone must have a deficiency. For example, the voice is not melodious, less sharp nose, or bad habits such as eating, reading, etc.. When your partner understand and are willing to accept your shortcomings, it is a sign he should be preserved. He is ready to accept not only the positive side, but also the negative side you.

2. There when needed

Not that he was willing to accompany you 24 hours a day. But when you really need it, he's always there, even without being asked.

3. Not ashamed to show love

Many men who feel pride when I had to show his love to the couple. However, serious man who is the opposite. He even did not hesitate to show off to everyone feeling unfortunately. You feel as the luckiest woman if it was at her side.

4. Willing to compromise

Men seriously willing to put aside all opinions to listen to you first. More good again, he was willing to compromise and his desire to unite with your wishes. So you and he did not feel something is up.

5. Planning for the future

He put you into the future plans. His vision is to spend the rest of his life with you. This kind of a man worth keeping.

That's the thing that women should pay attention to choose the man, may be useful.

Tips Buy-Sell "Online" Through eBay

Online shopping getting ogled by easy and practical reasons. Even now the site or online store also scattered. Initiator in Oprah's debt diet Show Ellie Kay wrote shopping tips and selling through eBay in his 1 / 2 Price Living. 

In 2004, Kay clearly, more than 100,000 people earn a full time income through eBay. You'll be surprised when he saw the value given by the bidder when the bid for an item "exiles" (which they probably call "collectibles"). Here are some tips to remember when buying and selling online with eBay. 

Tips for eBay buyers 

History. Check the seller's background before you buy. If others are not satisfied with it, leave it out. 

The final cost. If the cost of postage, shipping and insurance is not written, ask. 

Research. Compare prices by looking for the same item. Kay menyontohkan to the American context, price comparison can be by accessing www.froogle.com. After comparing prices, give offerings. 

Experience. Buy some stuff to get experience before you start selling so you can get high marks, both as buyer and seller. 

Tips for eBay sellers 

Cost online. Sum all the costs into the price you requested. There will be a registration fee, late fee, and fee payment when you receive payments online. 

Turbo lister. Use free software to enhance your product list, layout, titles, images, and cost. 

Photos. Invest (or borrow) a good digital camera. Often it takes several images to display an item properly. Make sure whether more than the first photos for free. You may have to pay a fee for additional photos. 

The price and duration. Determine how long your offer will last, the number of items that exist within your product group, as well as initial price. Do not begin to include the price of goods in the hope of getting more. 

Express deficiency. Be sure to include a thorough description, including dimensions. The more detailed your description, the more likely you will get a satisfied buyer. 

Disclose the cost. Include the cost of postage, shipping and insurance. 

Receipt of payment. You can accept credit card payment via a credit card services online by registering on eBay. 

Input. Build a high seller rating through customer service and a sufficient description. Always give value to the buyer after the transaction is completed. 

Customer service. Send the goods on time, and do follow-up after the sale. Decide beforehand what you will do if the product is damaged in shipping. Are you going to pay, or reasonable to say "sorry-you do not buy insurance." 

Delivery. Get free boxes and tape the letter sent free to your home through usps.com. Condition, you must send the item via express delivery, which is a good idea if the weight of the package is more than half a kilogram and under two and a half pounds. If the item is more than two and a half pounds, it's better to send via regular UPS or FedEx shipping. Or buy a box or envelope shipping in large quantities.

11 Ways to Avoid Phone Radiation

Reported by the World Health Organization, the phone may be carcinogenic in humans. This is revealed after their examined dozens of studies on phones that have been published. 

"It's time we begin to respond to mobile phone radiation is more serious," said Ann Louise Gittleman, Ph.D., author of bestselling book version of the New York Times, Zapped. "Of course, technology need not disappear, we just need to educate and develop strategies to reduce exposure to artificial radiation is shown to have biological effects." 

For that, Gittleman offers tips to limit exposure to harmful cell phone radiation: 

1. Turn on speakers. Using the speaker while talking will reduce the energy or power level of mobile phone radiation. The farther you are from cell phone antenna, the lower the signal. Lead of the headset on many mobile phones can also act as an antenna, so it can transmit a number of electromagnetic radiation into your head. 

2. SMS's alone. When you SMS's hobby, it's time for you to maximize your hobby. Sending text to limit the duration of radiation exposure, and keep the distance the phone from the head and body. But note also, men should not SMS's lap while mobile. The number of studies that discovered the damage the vitality and motility (sperm that can move itself spontaneously) reported increased sperm. Could be, it would not be a good influence on the uterus. 

3. Select the offline mode. When the phone is not used, make it a habit to turn it off. Or, set to offline, standalone, or flight mode, which will turn off its transmitter, but still allows you to use the phone to play games or listen to music. Anyway, open the application but to call and browse the internet. 

4. From the left ear to right ear. If there is a condition that requires you to call, try moving the phone from the left ear to right ear repeatedly. This can limit the exposure on one side of the head only, which is often associated with an increased risk of brain tumors and cancer of the salivary glands of the ear that is often used to listen to the phone. 

5. Avoid confined space. When on the elevator, train, or car, you should not have to call them often. Moreover, using a cell phone while driving also would jeopardize your safety as well as other road users, right? 

6. Note the signal. Do not use the phone when the signal is weak, or when you're driving in a car that drove very fast (train is also included). This will automatically trigger the signal strength to a maximum, because the phone trying to connect to a new relay antenna. 

7. Do not stay long. Calling you should not need too long. Enough to make an appointment with a client, or remind the child to eat, for example. If you want to chat with new friends who met at primary school up, you should use a home phone. Or, just meeting up at home or in the coffee. More satisfied, right? Do not forget, the risk of brain tumors starting at the level of cumulative exposure is relatively low. 

8. Reduce playing around with smartphones. Devices like the BlackBerry or the iPhone produces higher emissions than mobile phones, because they depend on energy from the battery to perform activities of e-mail, Internet connection, and to display colors. 

9. Keep the phone when not connected. After pressing the phone number of your friends, do not directly hold the phone to his ear. At that time, the phone was trying to connect, and are sending the strongest signal. 

10. Do not pocketed the phone. In one study, found that men who carry cell phone in his pants pockets tend to have low sperm counts 25 per cent lower than other groups of men who did not keep her phone in his trouser pocket. Other parts of the body to absorb radiation at different intensities, and testicular tissue may also be more vulnerable. 

11. Do not put the phone in bed. You do need an alarm on the phone to help you get up early. But, do not put the phone near your head position. Electromagnetic fields can reduce the production of melatonin in the body, and sweeper free radicals that can protect your body's cells from DNA damage. As you know, DNA damage can increase the risk of cancer and other diseases.

What a girl wants, what a girl needs?

Ideally a man has a habit of generally the same (we like big breast girl, cute face, big butt), as well as girls, they have similarities in taste or criteria for selecting a boy. Even if they look different though, they still have a lot of similarities in the way of thinking. If you do not believe, try asking another girl friend. Read the following list as you're done reading the characters on herself (see the material cold reading). I assure you, he'll be surprised. He probably would say, "You koq know about me really hell? Lest ye forecasters yah! " 

1. girls are emotional beings, they will not follow his logic. For the girls, the feeling is the most important. They rarely even think rationally. They prefer to listen to their own instincts. 

2. Girls have a wild side. Sometimes they are challenged to go into the adventure, challenge, or other wild things. 

3. In a relationship, girls tended to be passive and hope there are men who lead. The man they expect it is a REAL MAN. Girls do not like making decisions, because it is the authority MEN. 

4. Girls like to surprise. Most relationships will dull over time if there are no surprises. Because every day they receive the same routines from different men. They want variety and change. They want men who make surprises, excitement, crowds or something new and unprecedented. They want men who are creative in delivering surprises. 

5. Girls prefer something a little but detail than many but not clear. They are very meticulous in cleanliness (Fashion & Grooming). 

6. Sometimes, kino romantic moment, a hug and a kiss is more important than expensive gifts. 

7. Girls are often criticized him. They are always meticulous in her appearance. Just a little tiny mistake will make them imperfect. They need validation. A complimentary about the appearance will be able to increase self-confidence girl. 

8. Girls really believe in love first sight. Inside their brains, they have a picture of an ideal man, a handsome prince. 

9. When dating, women want the man who initiated the first Kist. Girls often use the test to see if the man in accordance with criterianya. 

  

10. Girls love a spontaneous sex. It's not planned sex. They are very passive in bed. They like to experiment and try something new. 

After you read the above cold reading, how the response? Is she fascinated and amazed? Do not tell me if you know it all from his brother reza, OK! So he will be more curious about you. Tell me if you have a sixth sense or whateverlah. Remember the point is HAVING FUN & Surprise. Read and remember the cold reading above. Note keywordnya is a real man, leadership, having fun, men's dream, and variations. Unlike women, men keyword is: Cute, hot, cute, big breasts, buttocks semok, competition, and challenges. Compare the two and you'll realize mengaapa so difficult in understanding the girl in the twinkling of an eye.

Find a home business with 6 way

Building a business does have ups and downs. Successful entrepreneurs have even undergone a number of business options to finally find a business dreams and his efforts continue to last. Variety of business idea might be to meet the current contents of the head. Thousands of people already running their business idea, but perhaps only half were successful in managing the business and survive. Business ideas can be realized perfectly matches dreams with good business proposals. The following steps to maximize the business proposal as noted financial author, Ellie Kay, in his book 1 / 2 Price Living. 

1. Get to know yourself, whether you are able to live a dream business?

Jane Pollack, author of Sole proprietor, wrote "the most important capability is the ability to continue working." Women entrepreneurs are changing the egg decorating hobby into a successful business. However, do not confuse interest and talent mix. Both are needed to start a successful home business. So is the ability to handle bookkeeping, time management, marketing and so forth. 

Isolation and rejection often become close friends start-up businesses. Successful entrepreneurs must be able to deal with this and learn to live it. You need to consider whether the business is a good choice for her personality and also his family. 

2. Focus on the needs of people

A small business owner or home business owner successful because of what is needed to target other people. It takes time to succeed. There was no instant success. Ellie Kay has been proved. When he first started his business "Shop, Save, and Share Seminar", Kay does not enjoy a profit for three years. Though the target is clear, namely the financial needs of mothers who stay at home and the mothers who try to get out of debt. Nine years running, Kay businesses generate significant profits. Kay even managed to establish a nonprofit organization. 

"I believe the most successful home-based business is involving the whole family. If children do not work in the family business, at least they're being supportive and understand why their mothers do business," said Kay. 

3. Testing the business idea with research

You intend to build a business cake, because the family likes cake that you created. Do not easy to make a decision that the business will be selling cakes and liked a lot of people. Families may like it, but not necessarily others. Hence the test is your business idea before actually running it. Do your research. 

Invest your time and energy to do the research. Prospective small business owners need to test his ideas in a small market. One of them, simply use the contacts in your phonebook. Contact friends, relatives or even strangers unknown, to try the cake recipe that you created. Do your research before measurable ensure you will make these cookies as a mainstay product in small-scale home-based business. 

4. Following the trend 

By following trends, you can take advantage of market needs and create the highest return for minimal investment of time. Ten years ago, Kay said, there is no such thing as a virtual personal assistant profession. But now in America, busy working mothers and corporate executives who want to make sure their household bills paid and paid their gardener. 

5. Consider the business ideas that are serving the existing business

With the right skills and the ability to see market trends, small business owners are careful to start doing business by serving the needs of large corporations. For example, when employee layoffs or large-scale displacement occurs, the need for human resources (HR) searched high and big companies that lost employees. In this situation, the HR consultant is required to seek employment. HR consultants can work from home to meet the needs of large companies who have lost a lot of labor. 

6. Meeting the family

Finally, also important to do when going to start a home business, especially for housewives (IRT), is meeting with the family. Especially for the IRT, the idea of ​​running a business should be discussed with the couple. It is important to discuss the issues from all sides. To strengthen, a husband might see the advantages and disadvantages that are not seen by his wife. Start by considering three types of home-based business, discuss the advantages and disadvantages of each, and costs to get started. A realistic time commitment (do not suppose) and net income projections. Different perspective of family members is needed in building a business.

Myth Vs. Reality in love

In life, love never left us. Wherever we move in love is always followed and there. Whether it will be sweet or bitter end, love always make everyone addicted and thirst. I was so blind to love to the point between reality and myth you can not tell the difference.

Come on gals! Open eyes wide and look deep into what it really is love. We live in reality, for that we should really aware of where the false and which ones are real there.

1. Love is everything 

Reality: Love is not enough in a relationship, it takes a strong commitment, sacrifice, loyalty, honesty, sense of belonging and understanding each other, and the most important is good communication.

2. Did not take long to know he is a true love 

Reality: however the amount of love, the love still takes time to grow and become big. It is nonsense if only in some very, very short time you love the him and call it true love, as time goes by you'll find the answer whether it was true love or just love that enrich your experience only.

3. There is only one true love 

Reality: a true love does not mean only he who is currently serving a relationship with you. The former could be your one true love, because sincerity and earnestness. Only different here is, in the end you choose someone who most considered to be appropriate for you.

4. True partner will fulfill all your desires

Reality: real couples do not have to fulfill your wishes. Considered when you make a mistake, he will try to remind you and will not let you fall and mired in a deeper abyss.

5. Sex is a binder for the him and you 

Reality: not sex that becomes binding, but feelings of affection, own and meet each other in the intimacy you and he who becomes binding for you. Sex may be the portion of the overflow of affection, but sex was never a binding love.

Body language that could damage the first date

Dating could end up with an unpleasant impression because of the wrong body language. Note the direction of the feet when sitting, how to speak or move your hands while dating. Each has a language of gestures which carry a particular message.

1. Directions feet away from your partner
When you love something, part of the body, without realizing it, moving closer towards him. Well, when you're alone with your partner, controls the direction of your feet. Make sure the foot toward the partner or your date instead of towards the sexy woman or handsome man sitting next to you. The direction of the foot that leads to dating couples indicates that you are attracted to them. If the distance from it to another object, mark the object is more interesting than your date.

2. Pat at embrace
Embraced as an end to dating shows warmth. However, you should avoid dating partner's body while patting each other's arms. Although this pat movement usually occurs spontaneously to overcome her nervous. So as not to be awkward, just give a brief hug at the end of dating.

3. Moving too fast
You may not realize, body movement is a reflection of the emotions within ourselves. Usually, when you feel awkward with a first date, body language speaks. Feeling awkward or nervous is usually characterized by eating too fast or talking fast. Well, if this happens to you, sign you nervous or even feel uncomfortable at first date. So, control your body and try to slow motion when eating or talking, even though you are nervous. Initial impression that should be shown is confident, calm and relaxed.

4. Too much nodding
Nodding signifies agree or agree what the word pairs. But too often nod indicates you are not interested in conversation during a first date. Nodding signifies agree with the utterance pairs fine, but try the frequency minimum.

5. Speaking asynchronous
You do not have to pretend to always be disconnected with a partner, although in reality you and he does not sync. But make the atmosphere more comfortable with engaging in pleasant conversation. Conversations that connect, interact and mutual listening. Do not just want to be heard no matter what they say mate. Control your speech as an important initial impression when the first date.

6. Crossed hands
Crossed hands is a clear body language shows you shut yourself from others. Big mistake if you do this when the first date. Because this movement makes the situation uncomfortable. We recommend that you open wide your hand, to show that you open yourself up and get involved in conversations with dating couples.

7. Too close is not
Even if you catch the signal that couples interested in you, still keeping his distance. That is, do not be too close to your partner during the first date. Being a little hard to get a good idea. Do not be too fast away from it a sense of attraction that you want can be lost overnight.

8. Idly fiddling with a particular object
Playing cutlery, napkins or certain objects near you give a message. This attitude shows you are nervous, unsure of himself, not interested, or bored. Try to focus on your first date. Make yourself comfortable and show your interest to enjoy being with the him.

9. Staring eyes too intense
Eye contact when talking is good. However, when the first date, do not be too long staring eyes, or give a sharp gaze. The attitude of this body will only make the couple feel uncomfortable, because he felt intimidated. Eyes should be just a few seconds just so that you and she does not feel awkward.

10. Touch it
Even though you and he feels disconnected, engaged in conversation exciting and fun, but do not then you have a ticket for free touch. As a first date, be careful with touch. If you are too indulgence in touch, he will assume your interest is only limited to physical or sexual. You can touch it, if the he had touched first. A touch early to be a marker that he also expects similar treatment as a sign of interest.

Overcome worry male style

Women and men respond to problems by thinking different. Stereotypes of women and men this should not be seen as a differentiator, but rather as learning. Women can learn from the way men solve problems, including excessive anxiety experienced by most women. 


Men do not worry too much 
Actually it does not mean he was never worried. Only they did not necessarily respond to concerns with how much, to imagine the worst that might happen. While women tend to constantly worry. Research has shown concern in women higher than men, said Holly Hazlett-Stevens, PhD, professor of clinical psychology at the University of Nevada.

"Concerns in him an average of 33 percent, while 66 percent of women," continued the author of Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun this. 


According to Dr. Hazlett-Stevens, women tend to maintain anxiety and worries constantly. While men tend to focus thinking what concrete steps can be done to address concerns. How women and men cope with anxiety is not without cause. 
"Men in the age prahistoris can not suppose while undergoing job hunting. They can not think 'what if' or 'what if'," said Steven Rhoads, PhD, professor of political science at the University of Virginia. 


While the women put the antenna as high on him just in case, as the protection of children, continued the author of Taking Sex Differences Seriously this. Adopting the way men 
When you feel worried, ask yourself, is there any concrete steps that can be done to address concerns. 


"If there is, immediate steps are live. But if there is no answer to this question, is try to be honest with yourself, analyze what causes these concerns," explained Dr. Hazlett-Stevens. 
Discover the source of your concerns, identify whether realistic or too excessive. Forced myself to look for various ways to address the situation. Preparing for the worst case scenario may be, but still think positive to relieve anxiety.

4 tips for confident and feel sexy

Not a few women felt her body is not sexy and sensual. If you're one of the woman, see some of these simple ways for you to always believe in yourself and certainly feel sexy, as quoted from Sheknows.

1. Wear lingerie mini intersect at home
Wearing a mini dress will make you accustomed to seeing your body. Select lingerie or underwear that fits the nature of the body and walk in the house while wearing it. Believe me, right in her lingerie, you will feel sexy.

2. More frequent sex
The more often you make love, the more often you feel sexy. An activity that is active, healthy and sensual will provide high confidence.

3. Take control of sex
If usually the husband who always control your intimate activities, this time do not hesitate to take over the role of husband. Make love more often, try new things, surprise her husband with an interesting property of sex may make sex more fun activities and a certain, make you feel more sexy.

4. Appreciate your body shape
If you're wasting time and energy to focus on the weakness of the body, then you will never feel sexy. Conversely, the more you appreciate your body shape, then the confidence will increase by itself.

SPF 15 is not enought to protect Your skin

Are enjoying the long weekend for a trip to the beach? Did you use sunscreen to protect your skin from sun exposure? It's precise choice of sunscreen do you use? One vote was not going to make sunscreens protect your skin from sun exposure.

During this time, the National Institute for Health and Clinical Excellence (NICE) sets minimum standards of SPF (Sun Protection Factor) 15 if someone would come out of the house and risk exposure to the sun. However, people often use sunscreen cream is too little. Because of ignorance about how to use it, according to the researchers, we only get half the recommended amount of sunscreen.

"Factor 15 that could offer protection during the day only if you anoint with thick," says Dr. Ike Iheanacho, editor of Drug and Therapeutics Bulletin (DTB). "In reality, people usually apply sunscreen with a lot less, so it does not get more than half of the protective substances, called SPF that."

Fuss, applying sunscreen in sufficient numbers also make extravagant. To protect the skin throughout the adult body, for once application of, requiring about 35 ml of sunscreen. It had been so, NICE also recommend to repeat pengolesannya every two hours. That is, 200 ml size bottle of sunscreen could be discharged within two or three days.

According to Dr Iheanacho, if you want to reduce the risk of skin sunburn or skin cancer, at least you need a sunscreen with SPF 30.

In Britain, every day at least two people aged under 35 years of being diagnosed with a type of skin cancer the most deadly. Figures for cases of disease in malignant melanoma in people aged 15-34 years increased three fold since the late 1970s, according to Cancer Research UK. Thus, the danger of skin cancer is not just nonsense.