4 Amazing Movement for Slimming Stomach

Slim and toned stomach is a dream every person. Many of the exercises you can do, but what kind of movement that can make your belly flat faster?

Linda Melone, CSCS, a personal trainer with certifications from the NSCA Certified Strength and Conditioning Specialist, revealed four types of best practice to streamline the stomach. All four of these exercises require no equipment, just a little room and mattresses. You also do not require too much time every time you workout. Perform these movements three times a week and watch your diet, then the killer abs that you desire will come true soon.

"Leg bicycle"

Goal: All abs and core muscles

Starting Position: Lie supine on the floor, bring both hands under the head with elbows outstretched to the right and left side. Pull the legs off the floor, bend your knees while lifting your upper back slightly.

Movement: Straighten your right leg and simultaneously pull the left knee. Rotate your upper body towards the left so the right elbow touches your left knee. Do the right and left foot alternately with bicycle pedaling motion, each 15 times for each leg.

"Oblique double leg lifts"

Goal: Streamline and forming oblique (side abdominal muscles)

Starting Position: Lie on your right side with right arm extended under the right ear, straight to the body. The body and legs should be in a straight line with his right foot and left overlap. Place your left arm in front of your body, with left palm flat on the floor in front of you.

Movement: Pull into the abdominal and oblique (kempiskan) and lift both legs together about as far as 7 cm from the floor. Make sure the body and legs remain in a straight line. Hold for one or two seconds, then slowly lower your legs back. Do as much as 15 reps, then switch to your left side.

"Front plank"

Goal: Strengthens all the muscles of the central

Starting Position: Lie face down on the floor with elbows hold the body below the shoulders, palms facing down. Both rear legs stretched out shoulder width apart.

Movement: Pull the belly in (kempiskan), then slowly lift the body off the floor with your legs extended straight back. Keep your back parallel to the legs and buttocks, butt does not hang or higher position. Breathe normally in this rigid position for a minimum of 20 seconds. Do not forget, this exercise will be effective if the stomach remains in a deflated state. Repeat this 15 times and increase the duration every time you get stronger.

"Side plank"

Goal: Establish all the muscles of the center with emphasis on oblique

Starting Position: Lie on your right side with legs extended straight in line with the position of the body. The right hand bend your body holding, while the body follows a straight left arm. Stack the left foot over right foot.

Movement: Pull your stomach in (kempiskan), then slowly lift your hips off the floor until your body forms a straight line. Hold for 20 seconds and increase the duration every time you get stronger. For example, from 20 seconds to 30 seconds, 45 seconds, up to 1 minute. Do as much as 15 times, then do it again in your position tilted to the left.